1)  Healthy food pyramid, including cruciferous vegetables and calcium rich, low fat dairy

2)  Regular exercise

3)  Time for recreation

4)  Specialized nutrients:-

a.  Multi-vitamin formulated to address women’s needs

b.  Marine lipids for heart, brain, bone and blood lipids

c.  Probiotics to produce nutrients to repair the gut lining

d.  Phytoestrogen and anti-oxidant supplement for hormonal balance

e.  Calcium, Vitamin D3 and mineral combination to prevent osteoporosis

Make an  appointment with  our orthomolecular nutritionist David Henderson for a consultation.