Insomnia is the inability to fall asleep or inability to remain asleep.  Insomnia may have many causes, such as stress, anxiety, breathing problems, chronic pain, use of stimulants such as coffee, vitamin deficiencies, or restless legs syndrome.  Long term insomnia has been associated with poor health.

Hormone imbalance can also be a cause of insomnia, particularly in menopausal women.  This is due to the change in oestrogen and progesterone levels and therefore highlights the importance of a balance in hormones being maintained.

Insomnia can be treated at different levels and by addressing different deficiencies.

Some remedies include:

  • Relaxing herbal fluid extract tonics
  • Stress reducing Bach flower homeopathic drops
  • Combination herbal capsules
  • Compounded mineral magnesium glycinate capsules
  • Compounded synergistic mineral magnesium glycinate with amino acid tryptophan or  5-hydroxytryptophan and Vitamin B co-factors
  • Compounded natural progesterone hormone
  • Compounded sustained release melatonin capsules, suspensions and drops.

Call in to Visionary Health or contact us to order the programme.

Case Study

Problem: A man in his late 50’s presented with insomnia as a result of a breakup in his marriage. He would wake up several times a night & have trouble getting back to sleep. His appearance showed he was sleep deprived.

Treatment: After analysing the situation we recommended he take a herbal sleep tonic with relaxing herbs added. This was complemented with  homeopathic calming drops. The man returned feeling better but still not sleeping long enough. We added our compounded sleep formula containing  the relaxing amino acid Tryptophan, the calming mineral Magnesium Glycinate & synergestic Vitamin B.

Result: The combination provided 6 hours of unbroken sleep. He did not have a “hangover” effect in the morning.  The gentleman was also able to face the stress of the maritial situation with a clear mind.